Your Smartest Companion for Healthy Living
Transform your life with personalized nutrition plans, science-backed content, and Turkey's seasonal flavors.
12,000+ active users · Turkey's #1 nutrition platform
A Personal Coach for Everyone
Whatever your profession, Ben Asistan builds a plan just for you.
Office Worker
Stop letting desk hours drain your energy.
Meal plans that boost metabolism and prevent afternoon energy crashes.
Athlete
Stay one step ahead of the competition.
Performance-focused macro tracking and post-workout recovery plans.
Farmer & Construction Worker
Fuel your body for the hard work ahead.
High-calorie, high-protein meal plans tailored to demanding physical labor.
Student
Budget-friendly, brain-friendly nutrition.
Affordable, practical daily meal plans that sharpen focus and concentration.
Why Ben Asistan?
Unlike generic diet apps, we combine science with Turkey's seasonal richness.
Turkey's Seasonal Calendar
Broccoli and cauliflower in winter, fresh beans and artichokes in summer. Fresh, affordable meal plans built around Turkey's seasonal produce calendar.
Macro & Micro Nutrient Analysis
Protein, fat, and carbs for every meal — plus vitamins, minerals, and enzyme profiles with bioavailability notes.
Science Hub
Evidence-based articles and expert content. The trusted knowledge source that sets you apart from other apps.
Completely Free for 15 Days
See your progress report, explore your personal plan. After day 15, continuing costs just $3/mo.
Start Now — No Credit Card RequiredCancel anytime.
What Our Users Say
I sit at a desk for 8 hours and used to crash every afternoon. Ben Asistan' plan completely fixed that. I feel so much stronger now.
Ayşe K.
Marketing Manager, Istanbul
My training performance improved by 30%. The macro calculations and recovery meals are incredibly detailed. I'm genuinely ahead of my competitors.
Mert D.
Amateur Athlete, Ankara
I'm 70 and I haven't felt this energetic in years. The seasonal calendar feature helps me eat both healthily and economically.
Fatma H.
Retired, Izmir